Losing weight can be a challenging task both mentally and physically. However, there are only a few changes that you have to make to your diet in order to make a difference. Every year, new weight loss trends arise and many new diet plans are formed. Some of them gain a lot of popularity due to their effectiveness. With that said, following are the most popular weight loss plans.
Nutrisystem is currently one of the most popular weight loss programs and it is quite affordable. You can choose from different packages and can expect to pay around $300-$350 a month. The weight loss plan is quite simple. You simply need to follow the plan for 28 days and eat potion sized meals. So, you will be basically consuming proper amount of carbs, nutrients, calories, etc. Thanks to the carefully selected meals, you can expect to lose weight quickly if you properly follow the plan. The best thing about it is that you won’t have to rely on any weight loss products.
The Mayo Clinic Diet
Created by Mayo Clinic in Minnesota, the Mayo Clinic Diet is quite affordable thanks to the fact that there aren’t any brand-name foods in this diet plan. There are no meetings as well. However, if you join the Mayo Clinic Diet plan, you can expect full access to online support which is excellent. As for the cost, you will only pay $5 a week. However, you will be billed quarterly. Losing weight with this weight loss plan is much easier. Not to mention it is very effective and affordable. If you properly follow it, then you can expect to lose about ten pounds in just a couple of weeks.
The South Beach Diet
The South Beach Diet is another popular weight loss diet plan. Similar to Nutrisystem, it is affordable as it costs around $300 a month. One of the best things about this diet program is that you can lose weight pretty quickly without using any weight loss products. On average, you can expect to lose about 8-13 pounds in just a couple of weeks. Losing weight with The South Beach Diet is quite easy as all you need to do is stick to the plan.
WW (Weight Watchers Reimagined)
The cost of Weight Watchers diet program is about $65-$400. The cost varies depending on how active you want to be within the program. Apart from the standard price, you will have to pay around $15-$20 if you want to attend weekly meetings. Although the price seems a bit higher, it is worth it because you gain a lot of benefits for your money. WW diet program is highly effective and you can expect to lose around eight pounds within four weeks, without using any weight loss products. The diet plan is all about following a specific counting system. Each food available through this program has its unique points value and when you are following the plan, you will be allowed to reach a specific number of points on daily basis.
As you can see, there are several popular weight loss diet programs out there. All the diet plans listed above are good choices. You can’t go wrong by choosing any of them.