CBD is fast gaining popularity as a pain-reliever for many people. In recent times, athletes and others are beginning to use CBD before and after exercise for pain relief and stamina. Some users take CBD in the form of lotions they apply externally, others take capsules, and some persons use CBD vape pens. With most persons turning to CBD to ease muscle pain, soreness, and the painful effects of recovery after exercise, it is essential to consider if CBD is genuinely useful in promoting muscle recovery and easing pain.  Although the Food and Drug Administration has not classified CBD as a health supplement or pain reliever, animal research and anecdotal evidence show the benefits of this component. This article will cover the facts, assumptions, and findings of the benefits of CBD for exercising.

CBD for Pre-workout 
Findings show that CBD promotes relaxation and boasts of anti-anxiety effects. However, people who take CBD for workouts should note that the compound can also be a stimulant, mainly if it contains THC. When taken in lower doses, THC promotes alertness and wakefulness. In higher doses, it works as a sedative. However, athletes should not consume CBD that contains THC as it will show up in drug tests. With this in mind, athletes looking to boost their energy and wakefulness know what to do. 

The method of consuming CBD will also affect what effect it has on you. For example, using a CBD pen or taking droplets will be absorbed faster than taking a capsule or a CBD edible. Consider the quantity that is right for you and consider the timing before taking CBD. Bear in mind that taking too much will be counter-productive and might affect your ability to exercise. 

CBD for post-workout 
Most athletes are familiar with the muscle soreness, body pains, and aches that come after an intense workout session.  These pains hinder many people from making much progress at workouts because they can’t move past the pain and discomfort. This situation is where CBD use comes in. Spartan Pro Team athlete, Brittney McGuire testifies that the CBD cream has helped her run farther without pains. Andy Macdonald, a professional skateboarder also promotes a CBD company and the product for its benefits for athletes.

Football players, regular athletes, and martial arts competitors are all turning to CBD to ease post-workout soreness and help them recover fast from injuries. These CBD products can be taken with CBD pens, as creams applied on the spots, or as capsules.  Despite the testimonials and promising outlook of CBD as a pain-reliever, most available research and findings are from animal research. Hence, more research is needed into its ability to relieve pain and aid muscle recovery.

Risks and Benefits of CBD for workouts
Although there is no specific research into CBD’s ability to improve recovery after exercise or boost fitness, people believe that it will help. This argument is based on the fact that CBD is a pain reliever, so it can heal sore muscles gotten from exercising. Dr. Murdoc Khaleghi, who is an emergency medicine physician serving as a medical adviser for a CBD company Elevate CBD says that CBD’s ability to reduce pain and inflammation helps it accelerate recovery among athletes. However, Sean Kuechenmeister, a certified athletic trainer at the Sports Science Lab in Staten Island, New York, who has used CBD for over two years off and on, says it is too much of a leap to say that CBD is effective for exercise recovery.

According to him, although there is a proven connection between the endocannabinoid system, pain management, and exercise, it is unclear what role CBD plays into that relationship.  Health professionals such as Dr. Jordan Tishler, the CEO of InhaleMD, specializes in cannabis therapeutics and a Harvard physician opine that the CBD industry is not adequately regulated. People cannot tell if the CBD they purchase contains the amount of CBD sellers claim it does.  Kuechenmeister also emphasizes an ethical and health concern that a CBD product could also contain more than trace amounts of THC, which can throw an athlete’s career into jeopardy if discovered. 

What can athletes do about CBD and workouts?
Although more clinical studies are needed to make a strong claim on CBD’s benefits for workouts, several persons advocate the benefit of CBD for muscle growth and recovery. Athletes who want to give CBD a shot should check with their doctors first, seek out reputable CBD brands, make sure the company shows the exact amount of CBD per serving, and confirm that there are no foreign elements. Since CBD’s long-term effect for workouts remains unproven, you should understand that it is only an experiment.